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Fresh Fitness Studio
66 Tower Street
Brightlingsea
Essex
CO7 0AN
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Zumba GOLD with Jo (Brightlingsea)
Zumba GOLD is a LOW IMPACT dance class for everyone!!
Suitable for males & females; ideal for the older adult (60+) and those new to exercise or looking to return after an injury/pregnancy.
Easy-to-follow routines, set to uplifting Latin rhythms and familiar favourite tunes, with moves designed to improve balance, co-ordination, flexibility and fitness.
Class Time Wednesdays 11.15 - 12noon
Monday to Tuesday
Closed
Wednesday
11:00 to 12:00
Thursday to Sunday
Closed